Super Youth 4:30pm
(A) Thruster-Retest 1RM
(B) In teams of 2-50 Hang Cleans 50/35kg , 50 Box Jumps 24/20, 50 Thrusters 50/35kg, 50 Jumping Squats
Beginner 6am & 7:30pm
(A) Thruster-Work within the limitations of your movement
(B) In teams of 2-50 Front Squats 40/30kg , 50 Box Jumps 24/20, 50 Thrusters 40/30kg, 50 Jumping Squats
Intermediate 6am & 6:30pm
(A) Thruster-Retest 1RM
(B) In teams of 2-50 Hang Cleans 50/35kg , 50 Box Jumps 24/20, 50 Thrusters 50/35kg, 50 Jumping Squats
Advanced 5:30pm
(A) High Hang + Hang Clean to a max weight BW
(B) In teams of 2-50 BW Front Squats from Racks, 50 Box Jumps 30/24, 50 Thrusters 60/40kg, 50 Broad Jumps 2/1.5m
(C) 3 Attempts for Max Metres Handstand Walk
Focus- (A) Click Here For Demo (B) 1 Person working at one time (C) If you don't have a handstand walk then use this time to practice
High Hang, Hang Clean 2x92kgs (I think your scales are out of calibration, coach)
ReplyDeleteWOD as an individual, 14:30. RXD.
(A) Maxed out with good form at 52.5 - just not quick enough under with the HH any heavier.
ReplyDeleteAll High Hang movements I need to work on badly.
(B) Partnered with Woody, good to see him again!
18:50
FS@60kg (I weigh in at 62 at the moment! But 60 was hell)
Didn't realise there was a part C - but I cant walk (both literally at the moment, and with handstands!)