Advanced Group Weekly Overview

Monday-(A) High Hang Snatch  + Hang Snatch  (B) Snatch & Double Unders (C) Max Broad Jump

Tuesday-(A) 1RM HSPU (B) Row, Deadlifts & HSPU, Run (C) Handstand Walk

Wednesday-(A) Power Cleans & Ring Dips (B) KB Push Press & SDHP

Thursday-(A) Legless Rope Climbs & Overhead Pistols (B) Rope Climbs & Pistols (C) Split Jerk

Friday-(A) High Hang Clean + Hang Clean (B) BW Front Squats, Box Jumps, Thrusters, Broad Jumps (C) Clean Deadlift

Saturday-Catch Up on a Missed Session

Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim