Advanced Group Weekly Overview

Monday-(A) Legless Rope Climbs & 5RM HSPU (B) Rope Climbs & HSPU (C) Deadlifts & WallBalls

Tuesday-(A)  Clean Pulls (B) Front Squats (C) KB Push Press, Pistols, Double Unders

Wednesday-(A) Overhead Pistols (B) Snatch Balance  (C) D/B Snatch & Muscle Up to Ring Dips Box Jump

Thursday- (A) Handstand Walk (C) FGB Style TTB, Dips, C2B, HR Pushups, Rowing   (C) MedBall Throw from Decline Bench

Friday-(A) CrossFit Olympic Total

Saturday-Catch Up on a Missed Session

Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim