Monday-(A) Front Squats & Jerk Dip Squats (B) Back Squats, TTB, HR Pushups (C) Ring Dips
Tuesday-(A) High Hang Snatch + Hang Snatch + Snatch (B) Snatch Pull (C) C2B, Shuttles & Russian KB Swings
Wednesday-(A) Snatch Balance (B) 2012 CrossFit Games Chipper Individual
Thursday-(A) High Hang Clean + Hang Clean + Clean (B) Clean Deadlifts (B) Split Jerks & Rowing
Friday-(A) 100m Sprints (B) Bench (C)
Saturday-Catch Up on a Missed Session
Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim
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