10 x 100m Sprints, Lynne 5 Rounds BW Bench + Max Pullups

Super Youth 4:30pm

(A) 10 x 1/2 Gasser Sprints EMOTM

(B) Lynne-5 Rounds for Max Reps BW Bench + Max Pullups 1 attempt(If you use a band pick one that you can only do 3-5reps with)

(C) Practice a lift/skill

Beginner 6am & 7:30pm

(A) 10 x 1/2 Gasser Sprints EMOTM

(B) Lynne-5 Rounds for Max Reps BW Bench +  Max Pullups 1 attempt(If you use a band pick one that you can only do 3-5reps with)

(C) Practice a lift/skill

Intermediate 6am & 6:30pm

(A) 10 x 1/2 Gasser Sprints EMOTM

(B) Lynne-5 Rounds for Max Reps BW Bench +  Max Pullups 1 attempt(If you use a band pick one that you can only do 3-5reps with)

(C) Practice a lift/skill

Advanced 5:30pm

(A) 10 x 100m Sprints EMOTM

(B) Lynne-5 Rounds for Max Reps BW Bench + Max Pullups 1 attempt

(C) Practice a lift/skill

   

Focus-  (A) Record your slowest and your fastest (B) If you do not have a BW bench then work to a 1RM over 5 sets (C) Lynne will take some time to get through, while you are waiting get better at something