Tuesday-(A) High Hang Clean (B) 2013 Regional Event 7 Individual (C) Bar Muscle Ups
Wednesday-(A) Front Squats (B) Back Squats (C) Shuttles & Toes to Bar
Thursday-(A) Shoulder Strength & Stability (B) Split Jerk ME (C) Bench Press, C2B & Pushups
Friday-(A) High Hang Snatch (B) OHS & Sprints (C) Snatch Grip Deadlift
Saturday-Catch Up on a Missed Session
Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim
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