Monday-(A) High Hang Power Snatch + Hang Power Snatch + Power Snatch (B) 5RM Overhead Pistols (C) WallBalls, C2B, Pistols, D/B Snatch
Tuesday-(A) High Hang Power Clean + Hang Power Clean + Power Clean (B) Front Squats & Ring Dips (C) Burpee Muscle Ups
Wednesday-(A) KB Swing & Thrusters (B) Deadlifts & Box Jumps
Thursday-(A) Handstand Walks (B) Rowing & Running
Friday-(A) KB/DB Split Jerks (B) Deficit HSPU (C) Double Unders, HSPU, T2B, Fat Grip Jerk & Lunges
Saturday-Catch Up on a Missed Session
Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim
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