Super Youth 4:30pm
(A) ME Power Snatch
(B) Individually-4 Rounds of 10 KB Snatch 32/24kg, Sprint 1/2 Gasser
Beginner 6am & 7:30pm
(A) Power Snatch- Work within the limitations of your movement
(B) Individually 4 Rounds of 10 KB Snatch 24/16kg, Sprint 1/2 Gasser
Intermediate 6am & 6:30pm
(A) ME Power Snatch
(B) Individually-4 Rounds of 10 KB Snatch 32/24kg, Sprint 1/2 Gasser
Advanced 5:30pm
(A) ME 1 Snatch + 1 Snatch Balance
(B) Snatch Pull
(C) Individually-4 Rounds of 10 DB Snatch 45/32.5kg, 10x10m Sprint
Focus- (A) Remember ME is for the day, not a PB but potentially. If you feel it go after it, if not stay light and work on the limitations of your movements (B) Click here for Demo (C) Alternating Arms each rep on the DB Snatch
Worked up to 80kg for the snatch. Skipped the pulls due to injury.
ReplyDeleteWOD 5:45@30kgs
(A) 35 ME - jumped too far with the 40.
ReplyDelete(B) Pulls at 50
(C) JUST under 12 mins. 25kg DB for 1 1/2 rounds, then 20kg KB. Need to work on my snatch with the KB.
I found this week really tough, haven't really felt recovered from Monday and Tue-Thurs were hard. Good though, its good to feel challenged and more out of my comfort zone than ever.