Super Youth 4:30pm
(A) Shoulder Stability & Strength Warm Up
(B) Build to a ME Clean-(Remember stay within the limitations of your movement)
(C) Individually 5,4,3,2,1 Power Clean & Push Jerk 60/40kg, Bar Muscle Up
Beginner 6am & 7:30pm
(A) Shoulder Stability & Strength Warm Up
(B) Squat Clean-Work within the limitations of your movement
(C) Individually 5,4,3,2,1 Power Clean & Push Jerk, Ring Dips
Intermediate 6am & 6:30pm
(A) Shoulder Stability & Strength Warm Up
(B) Build to a ME Clean-(Remember stay within the limitations of your movement)
(C) Individually 5,4,3,2,1 Power Clean & Push Jerk 60/40kg, Bar Muscle Up
Advanced 5:30pm
(A) Shoulder Stability & Strength Warm Up
(B) Build to a ME Clean & Jerk
(C) Clean Deadlift Heavier then B
(C) Clean Deadlift Heavier then B
(D) Individually 5,4,3,2,1 Power Clean & Push Jerks with Fat Grips on Bar 70/50kg, Bar Muscle Ups
Focus- (A) This needs to be completed in the warm up area before we start (B) If your feeling it chase down a PB if not work the limitations of your movement (C) Click Here for Demo (D) There will be 1 bar loaded for females and 1 for males. Each athlete will get at least 1 round with the fat bar.
A) was late from work
ReplyDeleteB) 85kg
C) 90kg
D)5:34
tried doing the 70kg but my hand grip was poor
did 32kg but could of managed maybe 45 - 50kg
might buy some of those grips! forearms are burning now!
E)100 Wall balls RXD
(A) Attempted while still wearing my work clothes
ReplyDelete(B) ME 50kg - really happy with my cleans, but my jerks were being jerks.
(C) 68.2
(D) Forgot my time. :( 13 or 14ish.
Fat grips are my worst nightmare! I bought a thin bar for a reason. Never been so close to a tantrum ever than when I was first trying to get it up.
Really tried to do most of my C2B with overhand grip as I need to get stronger - especially if I want to get a muscle up.
A) Shoulder progressing well.
ReplyDeleteB) ME C&J today was 75kg
C) Fat Bar at 32kg 2 sets, 4reps & 1rep. Other rounds at 70kg, all rounds chest 2 bar pull ups. Time 10:41.