Super Youth 4:30pm
(A) Split Jerk ME
(B) In teams of 2-42-30-18 Double KB Push Press 24/16kg, Pullups
Beginner 6am & 7:30pm
(A) Split Jerk-Work within the limitations of your movement
(B) In teams of 2 for time-42-30-18 Double KB Push Press 20/12kg, Pullups
Intermediate 6am & 6:30pm
(A) Split Jerk ME
(B) In teams of 2-42-30-18 Double KB Push Press 24/16kg, Pullups
Advanced 5:30pm
(A) KB/DB Split Jerk 5RM
(B) In teams of 2-42-30-18 Deadlifts 120/80kg, C2Bar Pullups
Focus- (A) Focus on hitting correct foot positions every rep (B) Athlete A must be hanging from the bar whilst Athlete B does C2B and vice versa. Partition reps as needed
A) i got the the 35kg dumbell. first time doing this movement
ReplyDeletefelt off balanced and was harder to get my back toe facing in then when doing it with a bar
B) worked with Amon RXD
12:51 or 12:41
C) did Tabata push ups with a static plank hold for the 10sec rest
74reps