Super Youth 4:30pm
(A) HSPU Technique, Progression & Practice
(B) Deadlifts-EMOTM for 6mins 3 Reps @ 80% of 1RM
(C) Individually for time-Diane 21-15-9 Deadlifts 100/70kg, HSPU
Beginner 6am & 7:30pm
(A) HSPU Technique, Progression & Practice
(B) Deadlifts-Work within the limitations of your movement
(C) Individually for time-Diane 21-15-9 Deadlifts 100/70kg, HSPU
Intermediate 6am & 6:30pm
(A) HSPU Technique, Progression & Practice
(B) Deadlifts-EMOTM for 6mins 3 Reps @ 80% of 1RM.
(C) Individually for time-Diane 21-15-9 Deadlifts 100/70kg, HSPU
Advanced 5:30pm
(A) Deadlift-Retest 1RM
(B) Individually for time-Diane 21-15-9 Deadlifts 100/70kg, HSPU
(C) In 2 teams-Farmers Carry Relay-1/2 Gasser Each Athlete 45/40kg DB Males, 35/30kg DB Females
Focus- (A) Go after it today (B) Treat this like a regionals workout, it was last year (C) Hang onto those DB's as long as you can
A) new PB :)) 185kg. 5kg jump
ReplyDeleteB)8:27. i really need to work on my kipping HSPU
i tend to do stricked in the WODS because my kip sucks so badly and then i die in the ass
C) worked will Brendan and Lock
(A) 120kg (PB) - I think I'll wear leggings next time, the bar was getting stuck on my thighs!
ReplyDelete(B)6:26 but with 'butt in the air, chest to the ground' push ups, not HSPU
(C) I really slowed us down! This was so heavy and awkward and I dropped the dumb bells 1000 times.
a) disappointed only got 105 not even my old PB need to correct my technique and try this again - shoulders in front of bar.
ReplyDeleteb) 8.05 happy with this
c) tabata row with Brendan
A) Stopped Deadlifts at 170kg, just not feeling it.
ReplyDeleteB) Diane with Push ups, time 5:21.
C) Teamed with the girls for this one, held my own on the lighter dumbells.