Monday-(A) Strict HSPU (B) Back Squat (C) 2012 Regional Event 4 Team Modified
Tuesday-(A) Shoulder Strength & Stability (B) Clean & Jerk to Limitations of Movement (C) Power Clean & TTB
Wednesday-(A) Handstand Walk (B) DB Snatch (C) DB Snatch, Box Jumps & DB Swings
Thursday-(A) Thrusters (B) Thrusters & Rowing (C) Ring Dips
Friday-(A) Snatch & Deadlifts (B) 2012 Regional Event 6 Team Modified
Saturday-Catch Up on a Missed Session
Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim
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