Friday, May 31, 2013

CrossFit Total


Super Youth 4:30pm

(A) 15mins to Find 1RM Snatch

(B) 15mins to Find 1RM Clean & Jerk 

(C) Individually for time-Power Snatch Isabel or Power Clean Grace 

Beginner 6am & 7:30pm

(A) Deadlifts-Work within the limitations of your movement

(C) Individually for time- 15-12-9 Deadlift, Burpee

Intermediate 6am & 6:30pm
(A) 15mins to Find 1RM Snatch

(B) 15mins to Find 1RM Clean & Jerk 

(C) Individually for time-Power Snatch Isabel or Power Clean Grace 

Advanced 5:30pm

(A) CrossFit Total  
  
Focus- (A) There is no glory in playing it safe
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4 comments:

  1. Luke MMay 31, 2013 at 7:14 PM

    2 PBs tonight with a 82kg snatch and a 100kg c&j! Finally a member of the hundred club! Stoked :)

    ReplyDelete
  2. UnknownJune 1, 2013 at 11:11 AM

    Did it in the morn with Mel as my judge

    Snatch
    70kg finally cracked 70kg New 1RM

    Clean and Jerk
    100kg New 1RM

    had some time spare so i continued with the snatch
    landed a 77.5Kg New 1RM was Pumped!!

    Mel has Vids for the Form on the Oly lifts

    ReplyDelete
  3. MelJune 3, 2013 at 9:06 AM

    Snatch 47.5kg
    C&J 65kg

    ReplyDelete
  4. BrowneyJune 3, 2013 at 6:05 PM

    2 from 6, for a 189.5kg Total
    82.5kg Snatch
    107kg Clean an Jerk
    Not to fussed about the misses, as I know where I went wrong.
    200kg total next time.

    ReplyDelete

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