Monday-(A) 2013 Regional Event 1 Individual-Jackie (B) Front Squat + Split Jerk
Tuesday-(A) High Hang Snatch + Hang Snatch (B) 2012 CrossFit Games Track Triplet (C) 3RM OHS
Wednesday-(A) Legless Rope Climbs (B) 1 High Hang Clean + 1 Hang Clean (C) Fat Bar Push Press, Rope Climbs
Thursday-(A) Back Squats (B) Tabata Re-Test
Friday-(A) CrossFit Olympic Total
Saturday-Catch Up on a Missed Session
Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim
No comments:
Post a Comment