Super Youth 4:30pm
(A) Back Squat-EMOTM for 4mins 4 Reps @ 80% of 1RM.
(B) Individually complete for points Tabata Squats, PushUps, Situps & Double Unders
Beginner 6am & 7:30pm
(A) Back Squat-Work within the limitations of your movement
(B) Individually complete Benchmark workout Helen-3 Rounds for Time 400m Run, 21 KB Swings 24/16, 12 Pullups
Intermediate 6am & 6:30pm
(A) Back Squat-EMOTM for 4mins 4 Reps @ 80% of 1RM.
(B) Individually complete for points Tabata Squats, PushUps, Situps & Double Unders
Advanced 5:30pm
(A) Individually for time-30 Bodyweight Back Squats
(B) Individually complete for points Tabata Squats, PushUps, Situps & Double Unders
Focus- (A) Warm up to Weight then get going (B) This is a repeat workout
(A) 2:22 @ 65.5kg
ReplyDelete(B) 117 Air Squat, 46 Push ups, 80something situps and 126 D/U. I am not 100% on the numbers on these.
Going to need some epic mobilization before tonight.
A)2:28
ReplyDeleteB) 142 AS
92 PU
92 SU
189 D/U