Wednesday, April 24, 2013

Thruster @ 85%, C2B, HR Pushups, TTB, Legless Rope Climbs & KB Swings 32/24kg


Super Youth 4:30pm

(A) Thruster 1RM

(B) Indvidually complete 3 Rounds 5 Thrusters 60/40kg, 10 C2B, 10 HR Pushups, 10 TTB  

Beginner 6am & 7:30pm
(A) Thruster-Work within the limitations of your movement

(B)  Individually complete 5 Rounds 5 Thrusters, 5 Pullups, 5  HR Pushups, 5 KTE

Intermediate 6am & 6:30pm 
(A) Thruster 1RM

(B) Indvidually complete 3 Rounds 5 Thrusters 60/40kg, 10 C2B, 10 HR Pushups, 10 TTB 

Advanced 5:30pm

(A) Individually complete 4 Rounds 3 Thrusters @ 85% of 1RM, 12 C2B Pullups

(B) Individually complete 4 Rounds 12HR Pushups, 12 TTB

(C) Individually complete 4 Rounds 1 Legless Rope Climb 15/12ft, 10 KB Swings 32/24kg
   
Focus- (A) Aim for Unbroken on the thrusters (B) Aim for Unbroken TTB (C) Aim for Unbroken KB Swings
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2 comments:

  1. moniqueApril 24, 2013 at 9:06 PM

    a》 34.2 kg pb by a kilo but can only get better

    b》 12:20

    ReplyDelete
  2. Dave GApril 28, 2013 at 7:38 AM

    A) Thruster @ 62.5kg - 4 rnds 9:59 (10min cap)

    B) 2 rnds 22 reps Rxd (7min cap)

    C) 3 rnds (28kg KB & Rope Climb) (5min cap)

    ReplyDelete

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