Super Youth 4:30pm
(A) HSPU, Technique, Progressions
(B) In Teams of 2 complete 50 Box Jumps 24/20", 6 Deadlifts 120/80kg, 25 HSPU, 6 Deadlifts 120/80kg, 25 HSPU, 6 Deadlifts 120/80kg, 50 Box Jumps 24/20"
Beginner 6am & 7:30pm
(A) Deadlift-Work within the limitations of your movement
(B) In Teams of 2 complete 50 Box Jumps 24/20", 6 Deadlifts, 25 HR Pushups, 6 Deadlifts, 25 HR Pushups, 6 Deadlifts, 50 Box Jumps 24/20"
Intermediate 6am & 6:30pm
(A) HSPU, Technique, Progressions
(B) In Teams of 2 complete 50 Box Jumps 24/20", 6 Deadlifts 120/80kg, 25 HSPU, 6 Deadlifts 120/80kg, 25 HSPU, 6 Deadlifts 120/80kg, 50 Box Jumps 24/20"
Advanced 5:30pm
(A) Strict HSPU 5 x 3, Handstand Walk
(B) Individually complete 25 Box Jumps 30/24", 3 Deadlifts @ 85% of 1RM, 25 HSPU, 3 Deadlifts @ 85% of 1RM,, 25 HSPU, 3 Deadlifts @ 85% of 1RM, 25 Box Jumps 30/24", 3 Deadlifts @ 85% of 1RM for time
Focus- (A) If you have strict work strict deficit (B) Aim for unbroken on the deadlifts
a) can do handstand push up as requested but with an ab mat
ReplyDeleteb) did the wod on my own halved got through it 8.41 kipping handstands.