Monday-(A) Bench Press & Strict Pullup, (B) Deadlifts & Burpees (C) Farmers Carry
Tuesday-(A) Snatch Balance & OHS (B) 2012 Regional Event 5 Individual
Wednesday-(A) Thruster 1RM (B) Front Squats & Rope Climbs
Thursday-(A) O-Head Pistols (B) 2012 Regional Event 2 Team
Friday-(A) Split Jerk (B) Tabata Squat, Push Up, Sit Up, 10m Shuttles
Saturday-Catch Up on a Missed Session
Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim
No comments:
Post a Comment