(A) Snatch Warm Up & Scaling Options
(B) Burpee Tempo
(C) Open Workout 13.1
Beginner/Intermediate
(A) Snatch Warm Up & Scaling Options
(B) Burpee Tempo
(C) Open Workout 13.1
Advanced
(A) Snatch Warm Up
(B) Burpee Tempo
(C) Open Workout 13.1
Focus- (A) Warm up Snatch movement to goal weight for workout. Then wind the weight back for the start. Have all your weights set and ready for the workout and organised (B) The most important part of this workout for me is how well you pace your burpee's. You have made your plan now stick with it.
13.1 open workout:
ReplyDeleteTotal reps: 105 reps
Last completed rd: 8:03
This was hard but I got to my goal which was the 62kg snatch so I'm happy.