Strategy Session for Opens Workout 13.1

Super Youth

(A) Strategize and plan for Trial Opens Workout or

(B) Catch a missed strength 

(C) Catch a missed conditioning session 

Beginner/Intermediate

((A) Strategize and plan for Trial Opens Workout or

(B) Catch a missed strength 

(C) Catch a missed conditioning session

Advanced

(A) Strategize and plan for Trial Opens Workout or

(B) Catch a missed strength 

(C) Catch a missed conditioning session

   

Focus- (A) The days of just putting your head down and working hard in CrossFit are over. Workouts need to be planned out and a game plan come up with to reach your potential in the opens. (B & C) If you have trained Monday, Wednesday, Friday then just tick any boxes you need to tick so that you are best prepared mentally for friday night. Practice movements, workout area set ups etc