Super Youth
(A) Thruster 5@75%, 5@80%, 5+@85%
(B) In 10mins climb the ladder as far as possible of 2 Box Jumps 24/20" 1 Rope Climb 15/12ft, 4 Box Jumps, 2 Rope Climbs adding 2 box jumps and 1 rope climb every round
(C) Mobilize or Catch up on yesterdays D/U
Beginner/Intermediate
(A) Thruster 5@75%, 5@80%, 5+@85%
(B) In 10mins climb the ladder as far as possible of 2 Box Jumps 24/20" 1 Rope Climb 15/12ft, 4 Box Jumps, 2 Rope Climbs adding 2 box jumps and 1 rope climb every round
(C) Mobilize or Catch up on yesterdays D/U
Advanced
(A) Thruster 5@75%, 5@80%, 5+@85%
(B) In 10mins climb the ladder as far as possible of 2 Burpee Box Jump Over 24/20" 1 Rope Climb 15/12ft, 4 Burpee Box Jump Overs, 2 Rope Climbs adding 2 burpee box jump overs and 1 rope climb every round
(C) Mobilize or Catch up on yesterdays D/U
Focus- (A) This is our last cycle before a retest. Don't look back on today and wish you had of done a few extra reps (B) Think Efficiency, don't do more work then you have to. Why do 3 pump rope climbs when you can do 2 (C) Spend at least 20mins here.
(A) 5@33.2, 5@ 35.7, 8@ 38.2
ReplyDelete(B) Got to the 5th round (10 burpees), but only got 2 rope climbs out.
(C) Tried to beat my 20 unbroken but was too fatigued. Did some good mobilizing with Dave, I have a lot of work to do.
Got up to 2 box jumps of round 6
ReplyDeletedouble unders done in 4 sets
got up to round 6 and 1 rope climb
ReplyDeleteA) 5 @ 40kg, 5 @ 43kg, 11 @ 46kg
ReplyDeleteB) Rnd 4 (8 burpees + 2/4 rope climbs)
C) D/U in 13 sets