Tuesday, February 5, 2013

Snatch ME in 12mins


Super Youth

(A)  Warm Up, Technique Snatch
  
(B) In Teams of 2 complete- 5 Rounds of 12 Power Snatch, Relay Style 1/2 Gasser 

(C) In 6mins establish your max rep double under

Beginner/Intermediate

(A)  Warm Up, Technique Snatch
  
(B) Individually complete- 5 Rounds of 6 Power Snatch 50/35kg 1/2 Gasser 

(C) Immediately after B max rep double unders in 6mins

Advanced

(A)  Snatch ME in 12mins
  
(B) Individually complete- 5 Rounds of 6 Power Snatch 60/40kg 40 Double Unders

(C) Immediately after B you have 6mins to establish a 1rm OHS

Focus- (A) Get used to starting heavier.  (B) If you suck at Double Unders you better get more time in practicing
(C) Use racks here
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5 comments:

  1. BrowneyFebruary 5, 2013 at 8:39 PM

    ME Snatch - 85kg missed 3 attempts @ 87.5kg maybe next time.
    WOD 9:30, bloody DUs.
    Max OHS - 80kg, just couldn't hold anything heavier tonight.

    ReplyDelete
  2. Luke MFebruary 5, 2013 at 9:08 PM

    (A) 80kg Snatch PB. Tried 82.5 but couldnt lock out
    (B) 10:08
    (C) 85kg OHS. Failed at 95kg
    Great session tonight, felt really good with the snatches

    ReplyDelete
  3. UnknownFebruary 5, 2013 at 9:17 PM

    (a) 60kg snatch PB. failed at 65kg

    (b) 9:41
    60kg snatch for 2 rounds
    55kg snatch for last 3 rounds
    loved the double unders

    (c) OHS 76kg PB right on time. i don't think i could of done any more though.

    Pretty happy with my results tonight. Pumped for tomorrow!

    ReplyDelete
  4. LockyFebruary 5, 2013 at 10:05 PM

    Snatch 75kg
    Wod 8:58
    OHS 80kg
    Feeling good and definitely inspired after a comp weekend , hopefully keep climbing from here

    ReplyDelete
  5. Dave GFebruary 6, 2013 at 4:23 PM

    PT Session

    A) ME Snatch 62.5kg

    Haven't lifted 62.5kg since last years Opens so pretty stoked.

    ReplyDelete

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