Super Youth
(A) Warm Up technique then Clean
(B) Rope Climb Technique
(C) In teams of 2 complete 1 Round of 60 Burpees, 50 Pullups, 40 HR Pushups, 30 TTB, 20 Ring Dips, 10 Rope Climbs. Partition reps as needed.
Beginner/Intermediate
(A) Warm Up technique then Clean
(B) Rope Climb Technique
(C) In teams of 2 complete 1 Round of 60 Burpees, 50 Pullups, 40 HR Pushups, 30 TTB, 20 Ring Dips, 10 Rope Climbs. Partition reps as needed.
Advanced
(A) Burgener Warm Up then Tall Clean with Empty Bar
(B) In 9mins find ME Clean
(C) In teams of 2 complete 2 Rounds of 60 Burpees, 50 Pullups, 40 HR Pushups, 30 TTB, 20 Ring Dips, 10 Rope Climbs. Partition reps as needed.
Focus- (A) Speed Under is the focus. Tall Clean Exercise Demo Click Here (B) Start Heavy (C) Work Hard and Fast then rest
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did this session on friday morning but forgot to post.
ReplyDeleteA)90kg i tried 95 but failed. the last lift was really rushed to try and get it finished before time.
B)12:16 partnered with my old boy.
we could have definitely saved time with the change overs. at least 30 secs
awesome morning session!