(A) Thruster 5@ 75% - 5@ 80% - 5+@ 85%
(B) 4 Rounds-Run 400m, 15 TTRings
Beginner/Intermediate
(A) Thruster 5@ 75% - 5@ 80% - 5+@ 85%
(B) 4 Rounds-Run 400m, 15 TTRings
Advanced
(A) Thruster 5@ 75% - 5@ 80% - 5+@ 85%
(B) 4 Rounds-Run 400m, 15 TTRings then 10 Burpee Muscle Ups
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ReplyDelete(A) worked off a 93kg 1rm. 62.5, 67.5 and 8 reps @ 71kg
ReplyDelete(B) finished the runs/ttbs in 9:48 then completed second part of wod @ 14:56
My Big Lifts app doesn't have thrusters as one of the options. Does anyone know if it can be edited to have it?
Yep just go into the edits and add another movement.
DeleteCheers Browney!
DeleteThruster worked off a 1rm of 68kg
ReplyDelete6 reps at 85% 52kg
runs and TT Rings 12.20
1 successful muscle up....... Found getting up in the muscle up easy it was the push out that I struggled with.
LUKE: ask brownie
A. Found a 1rm of 90kg since I missed the other week.
ReplyDeleteB. run & TTB 10:48 and then managed 2 tough muscle ups at the end
Caught up on the Thrusters on Sat'dy
ReplyDeleteLast reps 6@75 kgs.
Thruster Strength cycle is gonna be a killer.
WOD undercoat 16m2 of wall FT - 3hrs