Thursday, January 3, 2013

Clean & Jerk

Super Youth


(A) Warm Up Technique Power Clean & Push Jerk


(B) 800m Run 4min Cap 2min Recovery then 3 Rounds for Time 20 D/U, 15Pullups, 10 Push Press 50/35kg 

Beginner/Intermediate


(A) Warm Up Technique Power Clean & Push Jerk
    
(B) 800m Run 3:30 Cap 2min Recovery then 3 Rounds for Time 20 D/U, 15 Pullups, 10 Push Press 40/30kg 7min Cap

Advanced

(A) Clean & Jerk ME in 15mins

(B) 800m Run 3min Cap 2min Recovery then 3 Rounds for Time 20 D/U, 15Pullups, 10 Push Press 50/35kg 5min Cap

(C) For 10mins OTM Even Max Pistol Squats Odd 6 Box Jumps 30/24"
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4 comments:

  1. LockyJanuary 3, 2013 at 9:59 PM

    A. Worked up to 95kg C/J form a bit off
    B. run 2:48, only got to back end of 2nd round need to improve pull up tech. Cost me heaps of time
    C. Emotm 72 pistols with B/J's

    ReplyDelete
  2. Luke MJanuary 3, 2013 at 10:11 PM

    (A) Equalled PB @ 96.5kg, attempted 98 and failed.
    (B) run time 2:50, 2 rnds + 35 Rx
    (C) 89 Pistols + B/Js
    Tough one to kick off 2013! Love it

    ReplyDelete
  3. BrowneyJanuary 3, 2013 at 10:25 PM

    First training session back at CFS, and opened up with 2PR's for the NewYr. 101 kg then a 103 kg C&J.
    (A)103kg
    (B) Run 3:27, 2+34
    (C) 76Pistols

    ReplyDelete
  4. MelJanuary 4, 2013 at 8:02 AM

    Clean and jerk - 63kg which equal my pb

    Run 3.00 new pb

    Wod 2 complete rounds

    Pistols 82

    It was tough getting into cardio training but it is only 62 days till the open !!!!!

    ReplyDelete

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