Super Youth
(A) Warm Up, Technique, Thruster 5@75%, 3@85%,1+@95%
(B) Individually-Fran 21-15-9 Thrusters 43/30kg Pullups
(B) Individually-Fran 21-15-9 Thrusters 43/30kg Pullups
Beginner/Intermediate
(A) Warm Up, Technique, Thruster 5@75%, 3@85%,1+@95%
(B) Individually-Fran 21-15-9 Thrusters 43/30kg Pullups
Advanced
(A) Tall Clean to Thruster 5@40%, 5@50, 3@60%, then working sets of Thrusters 5@75%, 3@85%,1+@95%
(B) Individually-Fran 21-15-9 Thrusters 43/30kg Pullups
Focus- (A) Tall Cleans are a new lift for us (B) Do i need to say anything?
Walked in today and said to Jody... "im going to PB my fran time"
ReplyDeleteI PB my fran time!!!!!! 5.52
Nice one Mel. Big week a PRs hey.
DeleteThanks Browney
DeleteYep sure was a big week!!!!!!!!!!
im so happy with my progression at the moment all the hard work is paying off!!!!!!!!