Super Youth
(A) Deadlift 3@80%, 3@85%, 3+@90%
(A) Deadlift 3@80%, 3@85%, 3+@90%
(B) 21/15/9 Deadlift Burpee
Beginner/Intermediate
(A) Deadlift 3@80%, 3@85%, 3+@90%
(B) 21/15/9 Deadlift 100/70kg Burpee
Advanced
(A) Deadlift Warm Up 5@40%, 5@50%, 3@60%, 3@80%, 3@85%, 3+@90%.
(B) Diane-21/15/9 Deadlift 100/70kg HSPU
Super Youth
ReplyDelete(A) 10 Reps @ 97kg
Pretty happy with that, estimated 1RM is: 130kg which is my actual so I guess that's good.
Room for improvement definitely.
(B) 21/15/9 Deadlift (85kg) and Burpees
Worked well, rarely rested until the final 9. Kept a reasonable pace til then.
7:57
WOD 12.20 requested
ReplyDeleteRound 1 was the hardest then round 2 and three just flowed nicely!!!