Super Youth
(A) Chipper In teams of 2(1 Person Working)-20 KB Thrusters(each arm), 40HR Pushups, 60 KB SDHP, 80 WallBalls, 100KB Swings, 80 Box Jumps 24/20", 60 KB SDHP, 40HR Pushups,20 KB Thrusters(each arm)
Beginner/Intermediate
(A) Chipper In teams of 2(1 Person Working)-20 KB Thrusters(each arm) 24/16kg, 40HR Pushups, 60 KB SDHP 24/16kg, 80 WallBalls 9/6kg 10/9ft, 100KB Swings 24/16kg, 80 Box Jumps 24/20", 60 KB SDHP 24/16kg, 40HR Pushups,20 KB Thrusters(each arm) 24/16kg
Advanced
(A) Practice Legless Rope Climbs & Handstand Walks
(B) Chipper In teams of 2(1 Person Working)-20 KB Thrusters(each arm) 24/16kg, 40HR Pushups, 60 KB SDHP 24/16kg, 80 WallBalls 9/6kg 10/9ft, 100KB Swings 24/16kg, 80 Box Jumps 24/20", 60 KB SDHP 24/16kg, 40HR Pushups,20 KB Thrusters(each arm) 24/16kg
Did the morning class
ReplyDelete(A) i enjoyed the legless rope climbs and i feel I'm improving with the handstand walk
(B) I was the only one there so i did it individually and halved the amount of reps
16.18
I really need to work on the wall balls. I must of thrown the ball up around 55 times to get my 40 reps :( painful stuff really lol
Awesome buzz in the box tonight. Got to love a good chipper. There were a couple of real big efforts put in from everyone there tonight its almost a shame to have a WINNER. But there has to always be a WINNER and that was Tanya and myself tonight..
ReplyDeleteSpecial mention about Coach Jody who at a moments notice injected himself into the session to partner up with Mel as we had an odd number. Thats what its all about, having a go when you can. Good stuff all round..
Another great week...
did this work out with gab on Sunday thanks gab for helping me rep right our time was 20:33
ReplyDeleteneed to work on wall balls I doubt there is jumping allowed to get the ball up