Wendler Back Squat Cycle Week 2 "Heavier"

Super Youth

(A) Warm Up, Technique, Pistol Squats

(B)  Back Squat 1 x 3 @80% - 1 x 3@85% - 1 x 3+@90%

(C) EMOTM x 6 5x thrusters 1x squat jump (touch a target 30cm above your reach) *Add 1 squat jump each round. So, round 6 will be 5x thrusters + 6x squat jumps.

Beginner/Intermediate

(A)  Warm Up, Technique, Pistol Squats  

(B) Back Squat 1 x 3 @80% - 1 x 3@85% - 1 x 3+@90%

(C) Individually EMOTM x 8 5x thrusters 40/30kg 1x squat jump (touch a target 30cm above your reach)*Add 1 squat jump each round. So, round 8 will be 5x thrusters + 8x squat jumps. 

  
Advanced

(A) Back Squat 1 x 3 @80% - 1 x 3@85% - 1 x 3+@90%

(B) Individually complete unbroken 3 Rounds 10 Pistol Squats, 30 Double Unders

(C) Individually EMOTM x 10 5x thrusters 50/35kg 1x squat jump (touch a target 30cm above your reach) *Add 1 squat jump each round. So, round 10 will be 5x thrusters + 10x squat jumps.

Focus- (A) Max Reps on last set (B) Unbroken. If you miss a rep move on to the next element (C)  If you miss a round complete the round and start again on the next round