Super Youth
(A) Skills-Practice some gymnastic movements that you want to get better at.
(B) Individually complete 10min AMRAP 5 Pullups10 G2O KB 5 Wall Ball 20 Double Unders
Beginner/Intermediate
(A) Skills-Practice some gymnastic movements that you want to get better at.
(B) Individually complete 10min AMRAP 5 Pullups10 G2O KB 5 Wall Ball 20 Double Unders
Advanced
(A) Skills or catch a missed strength session
(B) Individually complete 10min AMRAP 5 C2B Pullups10 G2O KB 5 Wall Ball 20 Double Unders
Focus- Athletes competing at Newcastle open box to prepare. See coach about your preparation
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