Monday, December 31, 2012

Isabel


Super Youth


(A) Warm Up Power Snatch Build weight for Part B. It wants to be challenging but not beyond you.


(B) Power Snatch Isabel-30 Power Snatch for Time

Beginner/Intermediate


(A) Warm Up Power Snatch Build weight for Part B. It wants to be challenging but not beyond you.
    
(B)  Power Snatch Isabel-30 Power Snatch for Time

Advanced

(A) ME Squat Snatch

(B) Isabel-30 Squat Snatch 60/40kg for Time

3 comments:

  1. No one did Isabel ???
    A Glamrous WOD like this???

    ReplyDelete
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  3. For anyone who suffers from lower Nerve Pain.
    Daily exercises for nerve pain. However, after beginning to recognize and differentiate the sciatic
    nerve supplies both motor input eliciting muscle
    movement in the AirWith bridging you are able to function
    properly.

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    ReplyDelete