Super Youth
(A) Back Squats & Strict Press - Warm Up to 75% of your 1RM then perform 5 reps, then 3 reps @ 85% then 1+ reps @ 95%
(B) Teams of 2 7 min AMRAP 7 TTR 7 Box Jump 24/20 2min RECOVERY 3 min AMRAP 5 TTR 5 Box Jump
Beginner/Intermediate
(A) Warm Up Technique then Split Jerk 10 Sets of 3 EMOTM
(B) Individualy complete 7 min AMRAP 7 TTR 7 Box Jump 24/20 2min RECOVERY 3 min AMRAP 5 TTR 5 Box Jump
Advanced
(A) Strict Press 5-5-5 then Split Jerk 10 Sets to build to heaviest
(B) Individualy complete 7 min AMRAP 7 TTB 7 Box Jump 24/20 2min RECOVERY 3 min AMRAP 5 TTB 5 Box Jump
Focus-(B) If you are a slow starter work on starting fast for the 3min Amrap. If you are a fast starter work on a constant pace for the 7min Amrap.
Super Youth!
ReplyDelete(A) Clean and Jerk in 10 Lifts
Warm Up @ 20kg
25 KG
33 KG
38 KG
42 KG
46 KG
51 KG
53 KG No Rep - No full lock out - I pressed it a little
53 KG Suitable rep but for technique I called myself a no rep again, poor technique.
53 KG same again
53 KG Rep
(B) Only had time for the 7min AMRAP
Partnered with Nathan
4 Rnds + 13
Good session!
(A)SP @ 33.2, pretty bad when my 1RM is 38.
ReplyDelete(B) SJ 30, 33.2, 35.7, 38.2, 40.7, 43.2 (F), 43.2 (PB), wound back to work on positioning - 33.2, 33.2, 33.2.
(C) Focusing on trying to get a kipped TTB, failed!
WOD 1: 5 + 3
WOD 2: 3 + 4
Really Nice Information,Thank You Very Much For Sharing.
ReplyDeleteCrossfit Web Designing