Monday, September 24, 2012

Teams of 2

(A) BACK SQUAT
5@ 70% - 5@ 80% - 2@ 85% - 3@ 90% - 1@ 100%

(B) 3 Rnds 400m Run, 12 Deadlifts - BW, 15 Box Jump - 24/20

 Scoring-First to Finish

 *Athlete A & B run at the same time, when athlete A finishesthe run they start deadlifts immediately whilst Athlete B is forced to wait. If athlete A drops the bar before the reps are completed Athlete B can begin deadlifting and take the advantage. Both Athletes can box jump at the same time.
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5 comments:

  1. JDRSeptember 25, 2012 at 9:04 AM

    B/S all reps complete and new 1RM@143kg

    WOD- 8:45@ 90kg

    ReplyDelete
  2. UnknownSeptember 25, 2012 at 9:13 AM

    (A) 5 @ 50, 5 @ 55.7, 2 @ 60, 1 @ 70

    (B) 10:15

    This WOD was a good stomach churner, that second run got me with trying to chase Mel!

    ReplyDelete
  3. Dave GSeptember 25, 2012 at 2:55 PM

    A) Back Squats
    5 @ 85kg
    5 @ 98kg
    2 @ 102.5kg
    3 @ 110kg
    1 @ 122.5kg PB

    B) WOD @ 80kg 10:37

    This was a real lung burner for me.

    ReplyDelete
  4. Mel RSeptember 25, 2012 at 4:08 PM

    WOD - 10.36

    ReplyDelete
  5. LockySeptember 25, 2012 at 5:31 PM

    Bs 135 PB
    Wod 9:18

    ReplyDelete

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