(A) - FRONT SQUAT
1x5 @65% - 1x5 @75% - 1x4 @80% - 1x4 @85% - 1x1 @100%
FLOOR PRESS - 5x5 AHAP (Perform after every set of Squats)
(B) - EMOTM for 12mins Alternating Max Rope Climbs 15/12ft with Max 2Fer1 Wall Ball 9/6kg 10ft then
Immediately following B
(C) Tabata Double Under
Scoring-3 Points for each rope climb, 2 points for each successful 2Fer1,1point for each double under
Fs- 75,85,90,95,110, 115 pb Whoo
ReplyDeleteFloor press- 73,80,80,80,83 with plenty of assistance from Luke.
Wod- 16 rope climbs, 65 2for1's, 205 d/u
Front Squats 5@85, 4@98, 4@105, 4@110, 1@133kg
ReplyDeleteWOD 52 2Fers, 11 Rope climbs, 112 DU
(A) FS worked off 65kg
ReplyDeleteFloor press - 16kg KB
(B) 11 RC, 54 2fers @ 3kg
(C) 72 DU
Score 213
Front squat 5@56.2, 5@60, 4@64, 4@70, 1@80
ReplyDeleteFloor press 5@16 x5
WOD - 5 rope climbs, 50 2 for 1s, 75 double unders
Mel
ReplyDeleteFront squat Same as Tanya as my front squat weight was based on a full clean 56 kg
Tried for a new PB and got 75kg!!!!
Floor press
5@ 12kg *5
WOD
rookie mistake and didnt take photos of my results
focused on snapping hips in 2 for 1 so was a bit slow in them
Rope climbs I think was 5,3,3,2,2,2
Double unders 120
A)Front Squats
ReplyDelete5 @ 62.5kg
5 @ 73kg
4 @ 75.5kg
4 @ 80kg
1 @ 95kg
1 @ 100kg PB
1 @ 105kg PB
B) WOD
Rope Climbs 2,2,2,2,2,2
2for1's @ 6kg 7,5,5,5,6,7
C) D/U 101