(A) Snatch
Start at 70% & perform 1-1-1-1-1
ADD 5kg & perform another 1-1-1-1-1
ADD 2.5kg & perform a single (1)
ADD 2.5kg & perform a single (1)
ADD 2.5kg & perform a single (1)
ADD 2.5kg & perform a single (1)
ADD 2.5kg & perform a single (1)
(B) 10-8-6-4-2-1 HPC 50/35, Muscle Up (Dips)
Snatch- 5@52kg,5@ 57kg, 5@ 60, 62.5, 65(fail),62.5,65,67.5
ReplyDeleteC+J- 5@63, 5@68, 5@71kg, 73, 75, 77.5, 80, 82.5kg. Happy with all successful lifts on the c+j spewing I didn't get through the snatches clean. Next time.
30 muscle ups for time. 9.55.. Cheering
Your a machine Luke . Was a little more impressed with our effort when I worked out to get it under the 10 min that's 1 muscle up every 20 seconds. Boo yeah
Those muscle ups were awesome, well done to both of you to finish all 30!
ReplyDeleteSnatch:
5 @ 20, 5 @ 25, 27.5, 30, 32.5 (F), 30.
Clean & Jerks:
5 @ 33.2, 5@ 38.2, 40.7, 43.2, 45.7 (F), 43.2, 45.7, 48.2 (F), 45.7.
I'd like to give this another go with a strapped shoulder, it was really hurting me by the end. Bring on Wednesday!
Cleans 1RM 85kg
ReplyDelete5 @ 60kg
5 @ 65kg
5 @ 67.5kg
1 @ 70kg
1 @ 72.5kg
1 @ 75.5kg
1 @ 78kg
1 @ 80kg
Jerks 1RM 66kg due to injury (75kg)
5 @ 45kg
5 @ 50kg
5 @ 52.5kg
1 @ 55kg
1 @ 57.5kg
1 @ 60kg
1 @ 62.5kg
1 @ 65kg
Really Nice Information,Thank You Very Much For Sharing.
ReplyDeleteCrossfit Web Designing