Thursday, September 20, 2012

Benchmark Helen

(A) 3 Rnds of Run 400m, 21 KB Swings 24/16, 12 Pullups

RECOVER


(B) 3 Rnds of 12 Pullups, 21 KB Swings 24/16, Run 400m 


Scoring-For Time (20min Cap)


3 comments:

  1. Helen 10:08 all rnds unbroken :))
    neleH 11:13 couldn't maintain unbroken sets in the last round

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    Replies
    1. Wow just check my old records at CFP
      Helen 12:00
      neleH 16:00

      Pretty stoked with last nights effort. That deserves a beer.

      Delete
  2. Helen 11:17
    Neleh 11:22

    Pull ups slowed me down, most were jumping.
    Made the time up in the runs, particularly in Neleh.

    Didnt record my last Helen, but pretty sure it was around 12:40something.

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