Teams of 2

Mobility WOD-Check out how to hit the right depth on the wall ball (About 4:20mins into Video)


(A) Back Squat - 6-8-10 (Use 20rep weight)

(B) CHIPPER
20 - OHS 60/43 whilst partner holds handstand
30 - Power Snatch 60/43 whilst partner holds squat
40 - Wall Ball 9/11ft - 9/6kg whilst partner holds top of pushup
50 - Ab mat sit ups whilst partner holds hollow
40 - Wall Ball while partner holds top of pushup
30 - Power Snatch whilst partner holds squat
20 - OHS whilst partner holds handstand


Scoring-For Time


*Athletes A & B partition reps as needed but can only work when team mate is in the hold position