(A) PRESS/JERK COMPLEX AHAP
Perform 3 sets on Nbr (1), 2 sets on nbr (2) & 1 set on Nbr (3)
(1) Perform 3 Strict Press + 2 Push Press + 1 Split Jerk
(2) Perform 2 Push Press + 1 Split Jerk
(3) Perform 1 Split Jerk
(B) 8 Rnds for quality 10 Single Arm Floor Press AHAP (Unbroken), TGUp, 10 Single Arm KB Swing 24/16kg,TGDown. Use other Arm on the next set.
Scoring-No Scoring today, Work on quality of movements
*Athlete A completes 1 round then Athlete B. This pattern continues until both athletes have completed 4 rounds on the left arm and 4 on the right
that video is hectic!
ReplyDeleteWell done Tas!
ReplyDeleteJerk - New PB 46kg (No way near as impressive as Tas's new PB!!)
ReplyDeleteGreat work Tas your a machine!!
Wod - I worked with Tas needed to do 12kg on my left arm but could do 16kg on my right arm
My Arms are dead Today!!!