(A) Strict Press 5-5-5 Perform Pistol Squats Between Sets
(B) Snatch - Build to 75% BW (10min) THEN 10Rnds Perform Complex, at the start of the minute 1Power Snatch +1Hang Snatch @ 50-60% BW *MAX Double Unders in remaining time.
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Strict Press
ReplyDelete5 @ 43kg
5 @ 43kg
5 @ 43kg
WOD 10 Rounds EMOTM
Power Snatch & Hang Power Snatch @ 33kg
Max Double Unders = 190
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