(A) 3 Attempts @ Max rep Ring Dips, Max hold L sit & Max distance row in 20 Strokes
(B) 3 Rounds Max Unbroken Cleans - 60/43, Max Bar Facing Burpee in 1mins
Scoring-Max Reps
Athlete A starts Max Unbroken Cleans whilst Athlete B waits. When Athlete A finishes Max Unbroken Cleans Athlete B starts, the same set up for the burpees
Ring dips- 21,14,8
ReplyDeleteL sits- 42sec, 30sec, 21 sec
Row- 316metres
Cleans - 18, 8, 6 @ 60kg
Burpee's- 18,17,18
Good work out. Need to work on hamstring flexibility in the l sit.