Wednesday, June 27, 2012

Teams of 2 vs Teams of 2

(A) Mobilize

(B) 20min AMRAP
Buddy Carry 200m
10 Partner Med Ball Sit Ups
10 KB Swings 24kg/16kg
10 Partner Pushups

Scoring-Team with the most rounds after 20mins

*Athletes A&B buddy carry 200m whilst Athletes C&D complete AMRAP. When Athletes A&B return from run they start on with their own AMRAP

(B) Deadlifts 5-5-5
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3 comments:

  1. JakeJune 27, 2012 at 8:07 PM

    Was a good WOD til I went for a trip haha.

    Emily & Isaac:
    1 rd + 8
    1 rd + 8

    Jake & Nicola:
    1 rd
    1 rd

    Hope to be back tomorrow

    ReplyDelete
  2. CarlaJune 27, 2012 at 9:13 PM

    I liked the wod tonight. Used 12kg kb.
    Deadlift at 60kg.
    Now, for sore legs tomorrow.

    ReplyDelete
  3. Dave GJune 28, 2012 at 12:30 PM

    Deadlifts

    5 @ 140kg
    5 @ 140kg
    5 @ 140kg

    ReplyDelete

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