Mobility WOD- Tight Adductors can Make your Knees Roll In on the Squat
(A) EMOTM for 6mins 4 Pump Rope Climbs 15/12ft
(B) EMOTM for 6 mins 6 Cleans 100/70kg
(C) EMOTM for 6 mins 6 Snatch 60/38kg
(D) E2MOT2M for 6mins 6 400m Runs
Scoring-Best of 102 (24Ropes,36Clean,36Snatch,6Run)
*Athlete A & B partition rope climbs, cleans & snatches as needed but both run at the same time.
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