(A) Partnered Free Standing Handstands
(B) 6 Rounds 3 Heavy Thrusters, Max D/U, 2 Front Squats, 1/2 Gasser
Scoring-Max D/U
*Athlete A performs 3 thrusters then Athlete B performs 3 thrusters. Athlete A performs max D/U then Athlete B. The athlete that performs the least amount of double unders starts the front squats. They both perform a half gasser together but the athlete that finishes 2nd starts the thrusters.
(C) Tabata Hollow Holds/Rocks
Clean & Jerk
ReplyDeleteWorked a few reps @ 60kg (still rehab)
WOD 26:44
D/U 1, 13, 1, 1, 2, 2
However, in all of the discussion on this topic, one subject is usually
ReplyDeleteoverlooked. There are also those who deal with athletes who need a private physio therapist
to ascertain their health condition in a frequent interval.
However, with CBT or Cognitive Behavioral Therapy one can see profound changes in the behavior of
couples.
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