(A) Mobility WOD-Overhead Wrist Dysfunction
(B) Full Snatch (12min)
*Take 12min to Build to a Heavy Single
**THEN Take
75% of that & perform 2reps every 20sec with 10sec Rest for 12 rounds (Think
Tabata)
(C) One Round Not For Time
15 Handstand Pushups
15
Strict Pullups
15 Handstand Pushups
(D) 5 x 100m Sprints on the
minute
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