Individual

(A) Mobility WOD-Squat Cycle 3

(B) Back Squat 20RM-Use 20.5kg less then 5RM if you know it or aim to increase from your 20RM back squat last week

(C) 3 Rounds 10KB Snatch 1/2 Gasser 10TTB then a 5min transition into 4 rounds 10WB, 10 Box Jumps, 10KB Swings

Scoring-For Time