Friday, June 1, 2012

Individual

(A) Mobility WOD- Snatch Prep

(B) Snatch 1RM
THEN Within 5 Lifts
Clean & Jerk 1RM

(C) Double Tabata
(Alternate movements for 16 Rnds)
Banded Pushups + Banded Hover

(D) Gymnastic WOD-10-1 L-Sit Pullups & Dumbell Inverted Cross
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