WOD-Teams of 4
(A)
120 Single KB Thruster (AHAP)
90 Muscle Up/C2B
60 Box Jumps for Max Height
then immediately after start
(B)
Clean Complex
1xPower Clean +
1xHPC + 1xC&J
10 Attempts each athlete to find MAX load
*If an athlete misses a complex they will record their previous attempt and will finish lifting.
Scoring-(A)For Time & (B)For Max Weight Total of All 10 lifts each athlete
*2 KB, 2 Boxes & 2 Bars per team of 4. Only 2 athletes working at one time.
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