(A) Mobility WOD-Load Sequencing for Deadlifts
(B) Deadlift 1rm
(C) Teams of 2
60 Thrusters 75/55kg
60 Bar Muscle Ups/Ring Rows
(D) Gymnastic WOD-Bridge Ups
Scoring- Least amount of sets for thrusters
*Athelte A & B Partition reps as needed.
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