Monday, May 14, 2012

Teams of 2 1 Male 1 Female

Strength

Back Squat
5@75% - 3@85% - MAX @95%

WOD-Teams of 2

8Rnds
10 One Arm KB Snatch 26/16kg
1 Full Gasser (2 Hand Touch)

Scoring-For Time

*Male Athlete A completes 10KB Snatches and a full gasser followed by Female Athlete A. Both Athletes complete 4 Rounds.
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6 comments:

  1. TimMay 14, 2012 at 6:13 PM

    Strength-
    6 @ 83kg

    ReplyDelete
  2. CoreyMay 14, 2012 at 6:15 PM

    Strength-
    9 @ 83kg

    ReplyDelete
  3. JoshMay 14, 2012 at 6:16 PM

    Strength-
    7 @ 83kg

    ReplyDelete
  4. JordsMay 14, 2012 at 6:17 PM

    Strength-
    10 @ 25kg

    ReplyDelete
  5. JessMay 14, 2012 at 6:18 PM

    Strength-
    15 @ 25kg

    ReplyDelete
  6. woodyMay 14, 2012 at 8:59 PM

    back 7@105
    wod 12:29
    tough wod,gota work on my timing....courtz
    snapped me goin to maccas bwahahaha!!

    ReplyDelete

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