Monday, May 21, 2012

Individual

(A) Deadlift (Bands) 5-5-5

(B) Individual

Run 400m
30 Back Squat 60/43
Run 800m
20 Front Squat
Run 1000m
10 OHS

Scoring-For Time(20min Cap)
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1 comment:

  1. Mel RMay 21, 2012 at 10:46 PM

    Wod 1742
    Felt great and beat the cut off did the wod at 38kg

    ReplyDelete

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